Helping you live the life you were meant to lead before the other stuff got in the way. Helping you connect with your true purpose.
The Wheel of Life
Not sure where to begin? Find the answers to your frequently asked questions and tips to get you started changing your life.
I want to…↓
Stop procrastinating and get more things done
It’s tempting to think that the conditions have to be perfect before we take our next step. I’ll ask…
Overcome anxiety and self-doubt
Kick those limiting beliefs into touch! Like our own internal health & safety department, anxiet…
Something else? I’d love to hear from you – what are your greatest challenges?Ask A Question
Qualified facilitator, coach and mindfulness teacher currently training as a humanistic counsellor.About Bibliotherapy
I love to work with people to help them tap into further potential, transforming things from “good to great”.
If group therapy is ‘not your cup of tea’ why not meet Catherine on a one-2-one basis!Book A Private Session
Emotional Eating Therapy Book ClubDo you enjoy reading? Do you struggle with your relationship with food? Would you like to explore this is a safe environment in which you can be suppo…
Location: Tunbridge Wells - Venue TBC
Join us for Cognitive Therapy & Mindfullness group sessions in a friendly like-minded environment.All Group Courses
A Good Book
Expand your knowledge with a recommended book.Explore Book Therapy
Articles of Interest
How Therapy Works… (OR What to expect from therapy)Have you ever wondered how “just talking about my problems” could ever change things? If so, read on… Maybe you’ve considered seeing a counsellor o…
Thoughts, ideas and news to inspire positive change.Browse The Blog