Mindfullness Life Coaching & Cognitive Therapy Group Sessions with Bibliotherapy


Helping you live the life you were meant to lead before the other stuff got in the way. Helping you connect with your true purpose.

Meet Catherine

Qualified facilitator, coach and mindfulness teacher currently training as a humanistic counsellor.

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The Wheel of Life

Not sure where to begin? Find the answers to your frequently asked questions and tips to get you started changing your life.

I want to…

Something else? I’d love to hear from you – what are your greatest challenges?

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Group Courses

Join us for Cognitive Therapy & Mindfullness sessions in a friendly like-minded environment. Here is what’s coming up:

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About Courses

Personal Coaching

If group therapy is ‘not your cup of tea’ why not meet Catherine on a one-2-one basis! Here is an idea to start:

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About Coaching

Articles of Interest

Thoughts, ideas and news to inspire positive change:

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