Helping you live the life you were meant to lead before the other stuff got in the way. Helping you connect with your true purpose.
Qualified facilitator, coach and mindfulness teacher currently training as a humanistic counsellor.Learn More
The Wheel of Life
Not sure where to begin? Find the answers to your frequently asked questions and tips to get you started changing your life.
I want to…
Stop procrastinating and get more things done
Start where you are. Use what you have. Do what you can.
Get in touch with my true purpose
“The two most important days in your life are the day you are born and the day you find out why.”
Achieve the recognition I deserve at work
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Something else? I’d love to hear from you – what are your greatest challenges?Ask A Question
Join us for Cognitive Therapy & Mindfullness sessions in a friendly like-minded environment. Here is what’s coming up:
If group therapy is ‘not your cup of tea’ why not meet Catherine on a one-2-one basis! Here is an idea to start:
A Good Book
Expand your knowledge with a recommended book:Explore Book Therapy
Articles of Interest
Thoughts, ideas and news to inspire positive change:Browse The Blog