Article Category: Guidance
How Therapy Works… (OR What to expect from therapy)
Have you ever wondered how “just talking about my problems” could ever change things? If so, read on… Maybe you’ve considered seeing a counsellor or therapist but wondered whether it’s worth it? Or how it works? It takes a lot of courage to take… Read MoreArticle published 03/06/20 Catherine Noel
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Professor at the University of Texas. She believes the essence of self-compassion is treating yourself the… Read MoreArticle published 29/05/20 Catherine Noel