Article Category: Guidance
Therapy as a radical act of kindness (OR… How therapy works)
Very few clients have asked me how or why therapy works but if they did, what would I say..? Maybe you’ve considered seeing a counsellor or therapist but wondered whether it’s worth it? Or how it works? It takes a lot of courage to take that step a… Read MoreArticle published 03/06/20 Catherine Noel
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Professor at the University of Texas. She believes the essence of self-compassion is treating yourself the… Read MoreArticle published 29/05/20 Catherine Noel