The Kindness Method

Changing Habits for Good

Book author: Shahroo Izadi

Written by: Catherine Noel | 28 May 2020

Source: Buy The Book

More on this topic

Maybe you’re not exactly where you hoped you would be.  Maybe you have made some mistakes and wrong turns.  What if you could forgive yourself?  What…
Question 07/09/18
Kick those limiting beliefs into touch! Like our own internal health & safety department, anxiety and self-doubt exist to try and keep us safe. It…
Question 07/09/18

Reading material, courses and articles for this Wheel of Life topic. Choose a topic →

Recommended books


Books are a great place to start. Book reviews →

Group courses


Cognitive therapy and mindfullness group sessions. All courses →

Recent articles

“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…
Story 29/05/20

Insights and general thoughts by Catherine Noel. Browse the blog →