Changing Habits for Good
The Kindness Method was written by Shahroo Izadi
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Learn to be kind to myself
Maybe you’re not exactly where you hoped you would be. Maybe you have made some mistakes and wrong turns. What if you could forgive yourself? What…Question 07/09/18
Overcome anxiety and self-doubt
Kick those limiting beliefs into touch! Like our own internal health & safety department, anxiety and self-doubt exist to try and keep us safe. It…Question 07/09/18
Group courses
Cognitive therapy and mindfullness group sessions. All courses →
Emotional Eating Therapy Book Club
Do you enjoy reading? Do you struggle with your relationship with food? Would you like to explore this is a safe environment in which you ca…
Location: Tunbridge Wells - Venue TBC
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Less Stressed, More Mindful
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Recent articles
Insights and general thoughts by Catherine Noel. Browse the blog →
How Therapy Works… (OR What to expect from therapy)
Have you ever wondered how “just talking about my problems” could ever change things? If so, read on… Maybe you’ve considered seeing a counsellor o…Article 03/06/20
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…Article 29/05/20