Less Stressed, More Mindful
Type: Online Workshop
Location: Online
Bibliotherapy / Courses / Listed 16 Jun 2020

Join our subscriber list to be notified of the next course dates.

Join This Course

To make a booking please contact Catherine Noel in the first instance. Subject to availability as places are limited.

Message Catherine

Wheel of life topics

Reading material, courses and articles for these related Wheel of Life topics. Choose a topic →

Maybe you’re not exactly where you hoped you would be.  Maybe you have made some mistakes and wrong turns.  What if you could forgive yourself?  What…
Question 07/09/18

Question 07/09/18

Question 07/09/18
Kick those limiting beliefs into touch! Like our own internal health & safety department, anxiety and self-doubt exist to try and keep us safe. It…
Question 07/09/18

Book therapy

More recommended books on this subject. Book reviews →

Changing Habits for Good Written by Shahroo Izadi
Book 28/09/19

Group courses

Cognitive therapy and mindfullness group sessions. All courses →

Do you enjoy reading? Do you struggle with your relationship with food? Would you like to explore this is a safe environment in which you ca…
Location: Tunbridge Wells - Venue TBC

Recent articles

Insights and general thoughts by Catherine Noel. Browse the blog →

Have you ever wondered how “just talking about my problems” could ever change things?  If so, read on… Maybe you’ve considered seeing a counsellor o…
Article 03/06/20
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…
Article 29/05/20