Less Stressed, More Mindful
Type: Online Workshop
Starts:
Location: Online
Bibliotherapy / Courses / Listed 16 Jun 2020

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Wheel of life topics

Reading material, courses and articles for these related Wheel of Life topics. Choose a topic →

Maybe you’re not exactly where you hoped you would be.  Maybe you have made some mistakes and wrong turns.  What if you could forgive yourself?  What…
Question 07/09/18

Question 07/09/18

Question 07/09/18
Kick those limiting beliefs into touch! Like our own internal health & safety department, anxiety and self-doubt exist to try and keep us safe. It…
Question 07/09/18

Book therapy

More recommended books on this subject. Book reviews →

Changing Habits for Good Written by Shahroo Izadi
Book 28/09/19

Group courses

Cognitive therapy and mindfullness group sessions. All courses →

Do you enjoy reading? Do you struggle with your relationship with food? Would you like to explore this is a safe environment in which you ca…
Location: Tunbridge Wells - Venue TBC
Starts:

Recent articles

Insights and general thoughts by Catherine Noel. Browse the blog →

Have you ever wondered how “just talking about my problems” could ever change things?  If so, read on… Maybe you’ve considered seeing a counsellor o…
Article 03/06/20
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…
Article 29/05/20