Not all those who wander are lost.
J. R. R. Tolkien
Maybe you’re not exactly where you hoped you would be. Maybe you have made some mistakes and wrong turns. What if you could forgive yourself? What if that was part of the journey and it is OK?
These resources help you learn to be your own best friend and to realise that it’s not self-indulgent, it’s just good self-care.
Recommended reading, upcoming group courses and articles on this topic.
Books
The Kindness Method
Changing Habits for Good Written by Shahroo IzadiBook 28/09/19
Courses
Less Stressed, More Mindful
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Location: Online
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Articles
Therapy as a radical act of kindness (OR… How therapy works)
Very few clients have asked me how or why therapy works but if they did, what would I say..? Maybe you’ve considered seeing a counsellor or therapist…Article 03/06/20
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…Article 29/05/20