Not all those who wander are lost.
J. R. R. Tolkien
Maybe you’re not exactly where you hoped you would be. Maybe you have made some mistakes and wrong turns. What if you could forgive yourself? What if that was part of the journey and it is OK?
These resources help you learn to be your own best friend and to realise that it’s not self-indulgent, it’s just good self-care.
Recommended reading, upcoming group courses and articles on this topic.
Books
The Kindness Method
Changing Habits for Good Written by Shahroo IzadiBook 28/09/19
Courses
Emotional Eating Therapy Book Club
Do you enjoy reading? Do you struggle with your relationship with food? Would you like to explore this is a safe environment in which you ca…
Location: Tunbridge Wells - Venue TBC
Starts:
Starts:
Less Stressed, More Mindful
Join our subscriber list to be notified of the next course dates.
Location: Online
Starts:
Starts:
Articles
How Therapy Works… (OR What to expect from therapy)
Have you ever wondered how “just talking about my problems” could ever change things? If so, read on… Maybe you’ve considered seeing a counsellor o…Article 03/06/20
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…Article 29/05/20