Learn to be kind to myself

Not all those who wander are lost.

J. R. R. Tolkien

Bibliotherapy / Wheel of Life

Maybe you’re not exactly where you hoped you would be.  Maybe you have made some mistakes and wrong turns.  What if you could forgive yourself?  What if that was part of the journey and it is OK?

These resources help you learn to be your own best friend and to realise that it’s not self-indulgent, it’s just good self-care.

Recommended reading, upcoming group courses and articles on this topic.