Learn to be kind to myself

Bibliotherapy | Wheel of Life

Learn to be kind to myself

Not all those who wander are lost. J. R. R. Tolkien.

Maybe you’re not exactly where you hoped you would be.  Maybe you have made some mistakes and wrong turns.  What if you could forgive yourself?  What if that was part of the journey and it is OK?  These resources help you learn to be your own best friend and to realise that it’s not self-indulgent, it’s just good self-care.


Recommended Books

The following books are a good place to start if you are interested in this Wheel of Life topic:

Courses & Coaching

Join us for any of these cognitive therapy and mindfullness group sessions or personal coaching.

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Related Stories

Interesting articles, insights and general thoughts on this Wheel of Life topic by therapist, Catherine Noel:

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