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Less Stressed, More Mindful
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Articles
How Therapy Works… (OR What to expect from therapy)
Have you ever wondered how “just talking about my problems” could ever change things? If so, read on… Maybe you’ve considered seeing a counsellor o…Article 03/06/20
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…Article 29/05/20