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Less Stressed, More Mindful
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Articles
Therapy as a radical act of kindness (OR… How therapy works)
Very few clients have asked me how or why therapy works but if they did, what would I say..? Maybe you’ve considered seeing a counsellor or therapist…Article 03/06/20
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…Article 29/05/20