Overcome anxiety and self-doubt

Bibliotherapy | Wheel of Life

Overcome anxiety and self-doubt

Kick those limiting beliefs into touch!

Like our own internal health & safety department, anxiety and self-doubt exist to try and keep us safe. It makes sense to consider both the pro’s and con’s before taking a course of action but when we become paralysed by our anxiety or our lack of self-belief or we find we are listening to an internal monologue that focuses almost exclusively on the “con’s” it’s not only unhelpful but exhausting.  It doesn’t have to be this way.  These resources help address the balance, quieten the inner critic and put you in touch with your inner wisdom.


Recommended Books

The following books are a good place to start if you are interested in this Wheel of Life topic:

Courses & Coaching

Join us for any of these cognitive therapy and mindfullness group sessions or personal coaching.

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Related Stories

Interesting articles, insights and general thoughts on this Wheel of Life topic by therapist, Catherine Noel:

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