Recommended reading, upcoming group courses and articles on this topic.
Books
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Courses
Emotional Eating Therapy Book Club
Do you enjoy reading? Do you struggle with your relationship with food? Would you like to explore this is a safe environment in which you ca…
Location: Tunbridge Wells - Venue TBC
Starts:
Starts:
Less Stressed, More Mindful
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Location: Online
Starts:
Starts:
Articles
How Therapy Works… (OR What to expect from therapy)
Have you ever wondered how “just talking about my problems” could ever change things? If so, read on… Maybe you’ve considered seeing a counsellor o…Article 03/06/20
Kindness begins at home
“Compassion for others begins with kindness to ourselves” – Pema Chödrön Dr Kristin Neff is the author the “The Power of Self-Compassion” and a Profes…Article 29/05/20